Health Benefits of food

why some foods can make you feel better,others can help you lose weight and lower your risk for disease — but do you know why?
 Discover your path to better health and nutrition — read why certain nutrients, vitamins, and minerals naturally found in food can improve your health and help you live a long, active life.

Starchy Vegetables
Starchy vegetables are high-quality carbs that contain valuable nutrients, but they’re more calorie-dense than nonstarchy, water-rich varieties, so be sure to eat them in moderation.

Coffee and Tea
Tea and coffee may wake you up and keep you focused, but don’t overdo it on the caffeine — it may trigger migraines or IBS in people who are sensitive. 
 
Condiments, Sauces, and Flavorings
Not all flavorings are created equal! Before you top your dish with mayo, ketchup, soy sauce, or other condiments, check out how they may affect your health.

Chocolate
Revel in the potential health benefits of chocolate, but don’t overindulge! Chocolate is still rich in calories, sugar, and fat that can bust your diet if you overdo it. 
 
Allium Vegetables
They may be best known for their pungent aromas, but these potent veggies, including onions, garlic, and leeks, have powerful effects on your health.

Fish
Fruits of the sea, like fish and shellfish, are some of the best choices of lean protein available — as long as you don’t fry them or drown them in butter!

Dairy
Dairy products are a great source of calcium and protein, but if you’re consuming full-fat dairy you may be increasing your risk of some conditions.  

Cruciferous Vegetables
Cruciferous vegetables like broccoli and brussels sprouts are filling and full of nutrients that help keep you healthy! But if you have IBS, you may want to watch how much of them you eat!

Berries
Berries are high in antioxidants which can help your body fight stress and free radicals.  

Beans
Beans are good for your heart,so are lentils and other nutritious legumes, which are great sources of vegetarian protein and high-quality carbohydrates.

Eggs and Poultry
Eggs, chicken, and turkey are rich in high-quality, lean protein and a variety of nutrients. Just remember to remove the skin and reduce the number of egg yolks to keep your heart and waistline in good shape!  
Monounsaturated Fats
These healthy sources of fat can add flavor, help satiate your appetite, and stabilize blood sugar levels.

Leafy Green Vegetables
When it comes to leafy greens, you get a green light to eat as much as you want — that’s how good they are for you!  

Omega-3 Fatty Acids
They’re not a silver bullet, but they’re close! Omega-3s are great for your health — find out why they are, and where to find them. Omega-3 fatty acids are healthy, polyunsaturated fats that are found mainly in fatty fish, soybeans, and some nuts and seeds. Omega-3s are essential for normal physiological functions.

Nuts and Seeds
Nuts and seeds are healthy snacks, but be sure to moderate portions if you’re watching your weight, since they contain a lot of calories. Most nuts are rich in healthy monounsaturated fats. Although good for you, these fats are high in calories (almost double the calories per gram as carbs and protein).

Fruits
Fruits are “juicy foods” that are made up of at least 75 percent water. But all that water doesn’t crowd out their vitamins, minerals, antioxidants, and fiber. Fruit is a high-quality carbohydrate that is rich in vitamins, minerals, antioxidants, and fiber. The fiber in fruit comes in two forms — soluble and insoluble

Vegetables
Veggies contain loads of nutrients that can help you look and feel great, and they’re some of the healthiest foods you can eat! Vegetables truly are one of the best sources of vitamins, minerals, and disease-fighting phytochemicals you can find, which makes them excellent food cures.

Herbs and Spices
Using herbs, spices, and other seasonings will help flavor your food without adding extra sodium, calories, sugar or fat.